Weigh In record (no journal entry) for 29 January 2021
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162.0 lb
Lost so far: 1.1 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1324 kcal
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Fat: 33.75g | Prot: 94.87g | Carb: 163.60g.
Breakfast: Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Meßmer Ingwertee, Leitungswasser, Kaffee mit Milch und Zucker. Lunch: Naturgut Bio-Joghurt, Kölln Knusper Honig Nuss Müsli. Dinner: Rinderhüftsteak, Meal Quick Frischer Salat Tomate Mozzarella. Snacks/Other: Magerquark, Leitungswasser, Meßmer Fenchel-Anis-Kümmel Tee, Weintrauben (Rot oder Grün, Europäische Sorten wie Thompson Kernlose), Birnen, Vilsa Natürliches Mineralwasser. more...
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2183 kcal
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Activities & Exercise:
Shoveling Snow - 10 minutes, Walking (slow) - 2/mph - 1 hour, Desk Work - 6 hours and 30 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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