Weigh In record (no journal entry) for 29 January 2021
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202.2 lb
Lost so far: 51.4 lb.
Still to go: 202.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1440 kcal
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Fat: 45.98g | Prot: 87.52g | Carb: 153.53g.
Breakfast: Ja! H-Fettarme Milch 1,5% Fett, Kölln Schmelzflocken. Lunch: Ei, Ja! Tomatenmark 3-Fach Konzentriert , Ja! Deutscher Gouda, Hähnchenbrustfilet, Harry Mehrkornbrötchen (70g). Snacks/Other: Flying Power Energy Drink. more...
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gaining 13.9 lb a week
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