Weigh In record (no journal entry) for 29 January 2021
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198.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1763 kcal
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Fat: 40.43g | Prot: 50.39g | Carb: 297.56g.
Breakfast: White Bread , Boiled Potato (Fat Added in Cooking), White Rice (Medium-Grain, Cooked) , Peanut Butter, Mother Dairy Classic Dahi, Quaker Oats. more...
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losing 1.4 lb a week
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