Weigh In record (no journal entry) for 28 January 2021
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182.4 lb
Lost so far: 0.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1858 kcal
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Fat: 85.39g | Prot: 107.94g | Carb: 188.08g.
Breakfast: Cappuccino, Danish Pastry with Fruit. Lunch: McDonald's Nonfat Latte with Sugar Free Vanilla Syrup (Medium), McDonald's Double Cheeseburger, McDonald's French Fries (Small). Dinner: Corn, Chicken Breast. Snacks/Other: Atkins Sweet & Salty Crunch Bites, Dark Chocolate Sea Salt Caramel, Banana Chips. more...
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steady weight
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