體重91.6 體脂32.2 基代1679 內臟脂肪15 肌肉58.9 骨3.2 🤔🤔🤔
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201.9 lb
Lost so far: 0 lb.
Still to go: 201.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1832 kcal
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Fat: 46.60g | Prot: 174.74g | Carb: 177.11g.
Lunch: 池上便當 雞腿便當. Dinner: 清蒸或水煮龍蝦. Snacks/Other: 珍珠, 芋圓, 花生, 紅豆. more...
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losing 3.7 lb a week
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