Weigh In record (no journal entry) for 27 January 2021
|
170.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 January 2021:
|
1189 kcal
|
Fat: 73.47g | Prot: 65.61g | Carb: 72.79g.
Breakfast: Dandy Celery Sticks, Meijer Walnuts, Calavo Avocado, Hard-Boiled Egg. Lunch: Almonds , Calavo Avocado, Pop Secret Kettle Corn 100 Calorie Pop, Turkey Breast Meat. Dinner: Goya Pinto Beans, Simple Truth Organic Broccoli & Carrots, Salmon, Calavo Avocado. Snacks/Other: Green Tea. more...
|
|
4189 kcal
|
Activities & Exercise:
Watching TV/Computer - 1 hour, Cooking - 2 hours, Desk Work - 1 hour, Standing - 9 hours, Washing Dishes - 2 hours, Singing - 2 hours, Yoga - 2 hours, Sexual Activity - 1 hour, Walking (slow) - 2/mph - 4 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lupe 13's weight history
|