Weigh In record (no journal entry) for 28 January 2021
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305.0 lb
Lost so far: 77.0 lb.
Still to go: 115.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1171 kcal
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Fat: 76.53g | Prot: 43.77g | Carb: 75.48g.
Breakfast: White Castle Mayonnaise (Condiment), White Castle Ketchup (Condiment), Simple Truth Organic Jasmine Rice, Pork Curry. Lunch: Ground Beef (80% Lean / 20% Fat) . Snacks/Other: Peanut Butter, Publix Red Delicious Apple (Large). more...
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losing 7.0 lb a week
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Jennifer Vander Meer's weight history
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