vron_78's Journal, 29 January 2021

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Weigh In record (no journal entry) for 29 January 2021

165.8 lb Lost so far: 6.2 lb. Still to go: 22.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2021:

1066 kcal

Fat: 18.32g | Prot: 51.30g | Carb: 181.00g. Breakfast: Bananas , Plum. Lunch: Macro Organic Tofu , Capsicum, Mocha Coffee. Dinner: Bean Soup (Home Recipe). more...

2321 kcal

Activities & Exercise: Muay Thai - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week

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vron_78's Journal, 29 January 2021

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