oğulcan217's Journal, 10 August 2020

92.6 lb Lost so far: 6.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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521 kcal

Fat: 18.47g | Prot: 23.57g | Carb: 71.12g.   Breakfast:  Armut,  Üzüm, Salatalık (Kabuklu). Lunch:  Cacık,  Sebzeli Bulgur Pilavı,  Tavuk Baget. Dinner:  Yumurta. Snacks/Other:  Elma. more...

1220 kcal

Activities & Exercise: Hiking - 20 minutes, Cardio - 29 minutes, Resting - 14 hours and 11 minutes, Sleeping - 9 hours. more...