Weigh In record (no journal entry) for 28 January 2021
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180.8 lb
Lost so far: 17.6 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1444 kcal
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Fat: 66.51g | Prot: 105.01g | Carb: 109.14g.
Breakfast: Açúcar, Itambé Leite Desnatado , Café. Lunch: Nestlé Creme de Leite, Feijão Verde, Arroz Branco (Cozido), Salada Grega, Bife a Rolê. Dinner: Azeite de Oliva, Brócolis, Legumes Refogados, Peixe Grelhado. Snacks/Other: Dori Amendoim tipo Japonês , Itambé Leite Desnatado , Café, Mel, Quaker Farelo de Aveia, Banana Prata, Ovo. more...
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1980 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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losing 0.5 lb a week
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Raquelpaes's weight history
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