Weigh In record (no journal entry) for 28 January 2021
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1822 kcal
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Fat: 94.24g | Prot: 82.25g | Carb: 168.50g.
Breakfast: Blue Diamond Almond Flour, Unsweetened Organic Coconut Milk Classic, Bananas, Strawberries, Egg. Lunch: Wellsley Farms Salmon Burger, Gulden's Spicy Brown Mustard, Cooked Vegetables, Brown Rice. Dinner: Perdue Grilled Chicken Breast Strips, Cooked Vegetables. Snacks/Other: Gala Apples, Meijer Walnut Halves, Great Value Raisins, Almonds. more...
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steady weight
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richie00edwards's weight history
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