Weigh In record (no journal entry) for 28 January 2021
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90.8 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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505 kcal
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Fat: 18.32g | Prot: 38.51g | Carb: 48.28g.
Breakfast: Clara de Huevo, Dried Chia Seeds . Lunch: Bonle Queso Fundido, Alverjas Cocidas (Frescas), Zanahoria Cocida, Vainitas, Avinka Filete de Pechuga a la Pimienta . Snacks/Other: Nestlé Kitkat, D'onofrio Alaska, Arándanos Congelados, Mantequilla de Almendras, Mantequilla de Maní, Arándanos Congelados. more...
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losing 10.8 lb a week
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