Weigh In record (no journal entry) for 28 January 2021
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128.7 lb
Lost so far: 8.4 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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852 kcal
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Fat: 26.98g | Prot: 56.68g | Carb: 96.43g.
Breakfast: BC Mermelada Frutilla, Arlistán Café Instantáneo Suave, Leche Descremada, Zumo de Limón, Jugo de Naranja Recién Exprimido, CasanCrem CasanCrem Light, Lactal Pan Salvado. Lunch: La Casona Salamin Picado Fino, Fargo Pan de Salvado, Cagnoli Jamon Cocido. Dinner: Papa al Horno (sin Comer la Cáscara), Calabaza Cocinada, Merluza a la Romana ( Milanesa). Snacks/Other: Banana. more...
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2158 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Resting - 5 hours, Sleeping - 8 hours, Housework - 4 hours, Sitting - 5 hours, Walking (slow) - 2/mph - 30 minutes, Desk Work - 1 hour. more...
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losing 1.5 lb a week
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