Weigh In record (no journal entry) for 28 January 2021
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119.0 lb
Lost so far: 24.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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496 kcal
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Fat: 17.40g | Prot: 21.01g | Carb: 66.87g.
Breakfast: Kaşarlı Tost, Salatalık (Soyulmuş), Tatlı Kırmızı Biber, Kızarmış Yumurta. Lunch: Kivi Meyvesi, Greyfurt. more...
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losing 1.5 lb a week
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iamastm's weight history
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