Weigh In record (no journal entry) for 28 January 2021
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188.1 lb
Lost so far: 0.9 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1609 kcal
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Fat: 73.04g | Prot: 68.34g | Carb: 174.55g.
Breakfast: Margarina, Tirolez Queijo Prato, Mu-Mu Doce de Leite, Café com Leite e Açúcar, Pão Integral. Lunch: Alface, Batata Doce, Frango Xadrez, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Água com Limão, Açúcar. Dinner: Café com Leite e Açúcar, Subway Tomate, Pão Integral, Ovo Mexido. Snacks/Other: Club Social Original , Café com Leite e Açúcar. more...
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gaining 0.3 lb a week
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