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Today I Burned 219 cal on personal trainer cardo . Goodnight fc
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414.4 lb
Lost so far: 0 lb.
Still to go: 214.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2011:
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2143 kcal
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Fat: 74.47g | Prot: 132.10g | Carb: 241.70g.
Breakfast: Asian Pears, California Style Complete Protein Bread, 2% Milk American Cheese Singles, Veggie Breakfast Sausage Patties. Lunch: Extra Sharp Cheddar Cheese, California Style Complete Protein Bread, 2% American Cheese Slices, Gala Apples, Extra Sharp Cheddar Cheese, Cafe Classics Beef & Broccoli. Dinner: Broccoli Flower Clusters, Hickory BBQ Riblets, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pears, Quakes Rice Snacks - Cheddar Cheese, Pistachio Nuts. more...
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4826 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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