Weigh In record (no journal entry) for 02 February 2014
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101.2 lb
Lost so far: 7.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2014:
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1238 kcal
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Fat: 53.47g | Prot: 30.58g | Carb: 159.60g.
Breakfast: Aldi Kaffeeweißer , Ja! Würfelzucker, Meßmer Schwarzer Tee Vanille. Lunch: Sojasoße, Satori Mungobohnenkeime, Vitasia Bambussprossen, Champignons, Rote Paprika, Chow Mein Chinesische Nudeln. Dinner: Netto Ajvar, Kraft Miracle Whip Balance, Dulano Delikatess Hähnchenbrust, Enerbio Tomaten Bratlinge, REWE Gourmet Brötchen, Rapsöl, Zwiebeln, Tomaten. Snacks/Other: Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Milka Noisette, Coca-Cola Coca-Cola Zero, McEnnedy Chocolate Cookies, Rote Paprika, Tee, Ja! Würfelzucker, Coca-Cola Coca-Cola Zero, Coca-Cola Coca-Cola Zero, Ja! Würfelzucker, Tee. more...
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1658 kcal
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Activities & Exercise:
Driving - 45 minutes, Sitting - 3 hours and 25 minutes, Walking (slow) - 2/mph - 15 minutes, Standing - 9 hours and 5 minutes, Resting - 3 hours, Sleeping - 7 hours and 30 minutes. more...
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gaining 7.7 lb a week
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