Weigh In record (no journal entry) for 28 January 2021
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175.5 lb
Lost so far: 2.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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912 kcal
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Fat: 57.26g | Prot: 53.56g | Carb: 45.69g.
Breakfast: Land O'Lakes Deli American Cheese Slices, Oscar Mayer Real Bacon Bits, Scrambled Egg, Coffee-Mate Warm Cinnamon Sugar Cookie Coffee Creamer. Lunch: Cooked Peas with Mushrooms (Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). more...
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losing 4.7 lb a week
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