Weigh In record (no journal entry) for 28 January 2021
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159.8 lb
Lost so far: 11.2 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1321 kcal
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Fat: 59.41g | Prot: 88.14g | Carb: 115.62g.
Breakfast: Manteiga, Sadia Peito de Peru Defumado (40g), Scala Queijo Prato, Festival Pão Francês Integral . Lunch: Suco de Maracujá. Snacks/Other: Heinz Molho Salada Mel e Mostarda, Hellmann's Molho para Salada Parmesão, Alface, Tirolez Creme de Ricota Light, Frango Desfiado, Scala Queijo Prato, Schar Ciabatta Bread. more...
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losing 13.9 lb a week
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