Weigh In record (no journal entry) for 28 January 2021
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122.1 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 January 2021:
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1261 kcal
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Fat: 17.29g | Prot: 110.44g | Carb: 153.41g.
Breakfast: Cacau Show Tablete de Chocolate Amargo 65%, Café, Icekiss Bala Azedinha Morango, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. Lunch: Maçã, Café, Growth Supplements Creatina, Growth Supplements Maca Peruana, Azeite de Oliva Extra-Virgem, Pepino (com Casca), Tio João Arroz Integral Cozido, Planalto Filé de Merluza, Heinz Mostarda. Dinner: Feijão Preto Cozido, Elegê Leite UHT Desnatado, Nestlé Chocolate em Pó Solúvel 50% Cacau, Quaker Farelo de Aveia. Snacks/Other: Growth Supplements Barra de Proteína Sabor Morango. more...
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