Weigh In record (no journal entry) for 28 January 2021
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258.6 lb
Lost so far: 30.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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771 kcal
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Fat: 36.40g | Prot: 65.65g | Carb: 45.34g.
Breakfast: Kraft Reduced Fat Mexican 4 Cheese Blend, Pace Medium Picante Sauce, Scrambled Egg. Lunch: Chick-fil-A Honey Mustard Sauce, Chick-fil-A Grilled Chicken Nuggets (8 Count). Dinner: Arnold 100% Whole Grains Whole Wheat Bread, Mt. Olive No Sugar Added Sweet Relish, Hellmann's Light Mayonnaise, Valley Fresh 100% Natural Canned Chicken Breast in Water. Snacks/Other: Land O'Lakes Low Fat Half & Half, Coffee. more...
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losing 15.4 lb a week
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