costernack's Journal, 28 January 2021

Weigh In record (no journal entry) for 28 January 2021

140.4 lb Lost so far: 9.5 lb. Still to go: 23.6 lb. Diet followed 100%.

Diet Calendar Entries for 28 January 2021:

235 kcal

Fat: 0.20g | Prot: 2.04g | Carb: 57.41g. Dinner: Repolho, Farinha de Mandioca. more...

1552 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 4.6 lb a week


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costernack's weight history