Weigh In record (no journal entry) for 28 January 2021
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166.0 lb
Lost so far: 175.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1900 kcal
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Fat: 66.30g | Prot: 23.68g | Carb: 316.04g.
Breakfast: Vitarella Água & Sal Tradicional, Melitta Café sem Açúcar . Lunch: Hershey's Cookies'n'creme. Dinner: Mangas, Jundiá Sorvete Sabor Creme, Banana Prata. Snacks/Other: Hershey's Cookies'n'chocolate, Marilan Biscoito Amanteigado, Vitarella Água & Sal Tradicional. more...
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gaining 3.9 lb a week
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