Weigh In record (no journal entry) for 28 January 2021
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219.8 lb
Lost so far: 0.9 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1399 kcal
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Fat: 91.51g | Prot: 101.43g | Carb: 43.84g.
Breakfast: Canela, Nescafé Café Solúvel Granulado Matinal. Lunch: Queijo de Manteiga, Carne da Sobrecoxa de Frango (Assado, Cozido), Azeitonas Verdes, Tomates. Dinner: Tomates, Sobrecoxa de Frango, Queijo de Manteiga, Nescafé Café Solúvel Granulado Matinal, PowerFoods Omega 3. Snacks/Other: Nectarinas, Morangos, Regina Nata, Qualitá Uva Passa Clara sem Semente, Regina Nata, Cacau em Pó, Sococo Leite de Coco Tradicional, Óleo de Coco, Nescafé Café Solúvel Granulado Matinal, Canela. more...
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losing 0.3 lb a week
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