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Good! Hopefully 😅
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177.9 lb
Lost so far: 31.9 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1417 kcal
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Fat: 71.91g | Prot: 64.21g | Carb: 137.07g.
Lunch: Clover Authentikos Double Cream Yoghurt with Granadilla Layer, Cadbury Dipped Flake, Energade Blueberry Lite, Coffee. Dinner: Woolworths Salami Sticks, Cauliflower Cheese, Fry's Braai Style Sausages, KOO Mixed Vegetables in Sweet and Spicy Curry Sauce. Snacks/Other: Coffee, Lindt Noccionoir, Coffee, Bananas, Coffee, Coffee, Coffee, Berocca Effervescent Tablet. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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