Ian Fleming's Journal, 28 January 2021

207.0 lb Lost so far: 9.0 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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1902 kcal

Fat: 71.84g | Prot: 84.00g | Carb: 190.68g.   Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix and Milk. Lunch: Cheddar Cheese, Ryvita Dark Rye Crispbread. Dinner: Heinz Baked Beans, Tesco Thin & Crispy Oven Chips, Tesco Southern Fried Chicken Breast. Snacks/Other: Peanut Butter, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Ryvita Dark Rye Crispbread, Jack Daniel's Tennessee Whisky. more...

2287 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...