Weigh In record (no journal entry) for 28 January 2021
|
145.5 lb
Lost so far: 10.6 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
560 kcal
|
Fat: 28.20g | Prot: 38.26g | Carb: 36.62g.
Breakfast: President Сливочный Сыр, Другой Хлеб Хлеб Домашний без Дрожжей. Lunch: Мясницкий Ряд Вареная Колбаса Докторская, Швейцарский Сыр (Обезжиренный). more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YuliaUtkina's weight history
|