Weigh In record (no journal entry) for 28 January 2021
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153.0 lb
Lost so far: 65.3 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1228 kcal
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Fat: 52.62g | Prot: 33.25g | Carb: 169.17g.
Breakfast: Äpfel, Honig, Gut & Günstig Joghurt Mild 3,5%, Weißbrot, Gemischte Nüsse, Ener Bio Bio Goji-Beeren Getrocknet, Gutes Land Speisequark 20%, Hafer Flocken Vollkorn, Leinöl, Leinsamen, Chia-Samen. Dinner: Seeberger Nusskernmischung, Walnüsse, Karotten, Birnen, Äpfel, Banane. more...
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steady weight
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