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Today I went to the city and my boyfriend's sister, who is a personal trainer, brought us to her gym and took us through a workout. It was brutal. We did about 20 minutes of really intense warm ups, and then about 40 minutes of weight training. A lot of the focus was on the butt area, and I'm sure that will be sore tomorrow. Needless to say, I had many food cravings that I gave into today. Tomorrow is a new day though, and I fully intend to get back on track with the Naturally Thin principles and common sense. Good luck to everyone else who is getting snow tonight. School already called a snow day. Crazy.
Diet Calendar Entries for 11 January 2011:
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1681 kcal
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Fat: 77.07g | Prot: 58.75g | Carb: 192.00g.
Breakfast: D-Lights Turkey Sausage Croissant. Dinner: Chicken or Turkey Salad. Snacks/Other: m&m pretzel, cookie, peppermint patty, sun chips. more...
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1756 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Conditioning exercise (health club) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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