Weigh In record (no journal entry) for 28 January 2021
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225.1 lb
Lost so far: 11.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1423 kcal
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Fat: 110.60g | Prot: 62.60g | Carb: 45.93g.
Breakfast: McDonald's Mayonnaise, REWE Beste Wahl Cherry Roma Tomaten, Calvé Pindakaas, Filinchen Original, Avocado, Spiegelei ohne Fett, Aldi Körniger Frischkäse, Milfina Butter , Harry Eiweißbrot, Alpro Soya Mandelmilch. Lunch: Mandeln, Sondey Butter Spritzgebäck. Dinner: Almare Premium Matjesfilets, Norfisk Delikatessen Stremellachs. more...
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losing 6.2 lb a week
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