Weigh In record (no journal entry) for 01 February 2014
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217.2 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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964 kcal
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Fat: 51.05g | Prot: 22.08g | Carb: 109.63g.
Lunch: Pita Bread, Potato French Fries, Fried Batter Dipped Eggplant, Falafel. more...
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losing 5.6 lb a week
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