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Jasonschofield1
Journal
28 Jan 21
Jasonschofield1's Journal, 28 January 2021
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Weigh In record (no journal entry) for 28 January 2021
152.3 lb
Lost so far:
0 lb
.
Still to go:
5.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2021:
1340 kcal
Fat: 40.53g | Prot: 49.97g | Carb: 188.57g.
Breakfast:
Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Weetabix Oatibix.
Lunch:
Sliced Ham (Extra Lean) , Cadbury Dairy Milk.
Dinner:
Peanut Butter, Heinz Spaghetti Bolognese (400g), Baked Potato (Peel Eaten), Lidl Rye Bread.
more...
2263 kcal
Activities & Exercise:
Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
gaining 13.3 lb a week
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