Weigh In record (no journal entry) for 28 January 2021
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161.4 lb
Lost so far: 21.4 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1432 kcal
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Fat: 57.36g | Prot: 63.58g | Carb: 36.32g.
Breakfast: Milbona H-Milch 3,5% Fett, Kaffee (Instant-Pulver), Wasser, Captains Tea Rooibos Vanille, Rucola , Philadelphia Balance Joghurt, Aldi Gourmet Rohschinken, Harry Dinkelbrot mit Sonnenblumenkernen. Lunch: Rama Rama mit Butter, Rapsöl, Maredo Zwiebeln, Meerrettich, K-Classic Dressing Sylter Art, Eisbergsalat, Ja! Schweine-Schnitzel. Dinner: Ouzo, Aldi Dornfelder Rotwein Lieblich. more...
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losing 3.1 lb a week
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