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ça va dans le bon sens ...
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229.9 lb
Lost so far: 5.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1045 kcal
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Fat: 27.37g | Prot: 94.31g | Carb: 103.18g.
Breakfast: Activia Yaourt Nature, Casino Bio Fromage de Brebis, Planta Fin Beurre, Pain de Seigle. Lunch: Courgette, Riz Blanc (à Longs Grains , Cuit), Nutripure Protéine Végétale, Soupe de Légumes, Pain Blanc. more...
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losing 1.5 lb a week
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