Weigh In record (no journal entry) for 28 January 2021
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159.2 lb
Lost so far: 14.1 lb.
Still to go: 46.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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404 kcal
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Fat: 24.66g | Prot: 18.57g | Carb: 27.91g.
Breakfast: Tempeh , Nasi Putih, Sunco Minyak Goreng, Egg. more...
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losing 3.1 lb a week
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