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11.5%BF
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197.6 lb
Lost so far: 37.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2011:
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2109 kcal
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Fat: 71.97g | Prot: 113.62g | Carb: 227.51g.
Breakfast: Simply Jif Creamy Peanut Butter, Wheat English Muffin, Creamy Supreme Frosting - Classic White. Lunch: Chili Homemade (Old El Paso), Roasted Turkey and Vegetables, Clementines, Amp. Dinner: Tomato Ketchup, Light Style Soft Wheat Bread, Fat Free Franks made with Beef & Pork, Turkey. Snacks/Other: Clementines, Beer, Pork Rinds, KING SIZE PAYDAY, Water. more...
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2721 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running - 7/mph - 31 minutes, Sleeping - 8 hours, Resting - 15 hours and 23 minutes. more...
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losing 0.1 lb a week
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