Weigh In record (no journal entry) for 28 January 2021
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163.1 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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1284 kcal
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Fat: 31.01g | Prot: 62.69g | Carb: 195.36g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Filterkaffee, Milbona Sødergården Ungesalzen, Penny Markt Bierschinken, Roggenbrot, Birnen. Dinner: Edeka Hummus Pikant, REWE Avocado, Gurke (Geschält), Milbona Sødergården Ungesalzen, REWE Ciabatta Brötchen, Vitalbrötchen. Snacks/Other: Magerquark, Leitungswasser, Radieschen, Kaffee, Meßmer Ingwertee, Meßmer Fenchel-Anis-Kümmel Tee, Vilsa Natürliches Mineralwasser. more...
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2264 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours, Hanging Laundry - 10 minutes, Resting - 6 hours and 50 minutes, Sleeping - 7 hours. more...
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steady weight
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