Weigh In record (no journal entry) for 01 February 2014
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195.2 lb
Lost so far: 11.2 lb.
Still to go: 35.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2014:
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530 kcal
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Fat: 24.50g | Prot: 42.00g | Carb: 33.50g.
Lunch: Atkins Atkins Mexica -Style Chicken & Vegetables. Snacks/Other: Special K Special K Popcorn Chips, Frigo Cheese Heads Light String Cheese Swirls. more...
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losing 2.1 lb a week
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