Weigh In record (no journal entry) for 28 January 2021
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190.7 lb
Lost so far: 46.3 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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871 kcal
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Fat: 22.13g | Prot: 29.97g | Carb: 151.04g.
Breakfast: Lidl Pain aux Noix, Radis, Kraft Philadelphia Nature, Carrefour Pur Jus Orange sans Pulpe, Ciboulette. Lunch: Salade de Laitue avec Des Légumes Assortis (y compris Tomates et / ou Carottes). Dinner: Monoprix Bio Purée Brocoli Pomme de Terre, Soupe de Légumes. Snacks/Other: Kiwi, Pomme. more...
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losing 1.5 lb a week
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