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uHu
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220.2 lb
Lost so far: 9.0 lb.
Still to go: 57.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2021:
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1406 kcal
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Fat: 59.83g | Prot: 81.25g | Carb: 132.28g.
Breakfast: REWE Bio Maiswaffeln, Harry Toastbrot , Alpenmark Sandwich-Scheiben. Lunch: Kalbsleber, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), K-Classic Kartoffelpüree, Gekochte oder Sautierte, Reife Zwiebeln (mit Fett zubereitet). Dinner: Rote Paprika, Kerrygold Extra Ungesalzen, Gut & Günstig Mozzarella, Tomaten, Gurke (Geschält), Exquisa Exquisa-Scheiben aus Frischkäse Mediterrane Kräuter, Harry Knolli Kartoffelbrot. Snacks/Other: Ferrero Rocher. more...
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losing 9.3 lb a week
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