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Diet Calendar Entry for 28 January 2021:
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993 kcal
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Fat: 27.60g | Prot: 42.79g | Carb: 148.69g.
Breakfast: Alpukat, Pisang, Quaker Quick Cooking Oatmeal. Lunch: Cap Cay Kuah, Petai, Udang, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Cap Cay Kuah, Petai, Udang Kukus atau Rebus, Nasi Merah (Butir-Sedang, Dimasak). Snacks/Other: Jambu Kristal. more...
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