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Kalo lagi sakit bagus nya masih defkal atau gmn ya? Aku ga dapet masa sebulan tp ga hamil pas di cek pake test pack. Biasanya selalu rutin. Rambut juga rontok. Sampe alis juga jd rada botak. Knp ya?
Akg ku di fs 1700kcal udh defkal 500 itu
Tp kalo di tdee kalkulator 1400. Jd bingung
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130.1 lb
Lost so far: 32.0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2021:
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2674 kcal
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Fat: 92.09g | Prot: 105.56g | Carb: 362.65g.
Breakfast: Bubur Ayam, Sambal Goreng, Nasi Uduk, Bakwan, Telur Puyuh, Tahu Bacem, Bihun Goreng. Lunch: Cap Enaak Susu Kental Manis, MEG Keju Serbaguna, Biokul Yogurt Plain, My Roti Roti Tawar Funwari Gandum, Nestle Susu Bear Brand. Dinner: Sereal, TPS Food Mie Kremezz, Yupi Tutti Frutti, Nissin Vegetable Crackers, Siantar Top Go! Potato, Makaroni, My Roti Roti Tawar Funwari Gandum, MEG Keju Serbaguna, Safari Meses, Kentang Goreng, Tahu, Tumis Buncis, Ikan Tongkol Goreng. Snacks/Other: Kolang Kaling, Puding Coklat, Tahu Kukus, Tahu Cokelat Segitiga, Siomay, Pangsit Polos, Pepaya, Biokul Yogurt Plain, Duku, Delfi ChaCha Milk Chocolate. more...
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1840 kcal
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Activities & Exercise:
Fitness Training (Workout) - 50 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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