Weigh In record (no journal entry) for 28 January 2021
|
178.1 lb
Lost so far: 55.6 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 January 2021:
|
207 kcal
|
Fat: 4.06g | Prot: 9.58g | Carb: 31.24g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). more...
|
losing 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Yulialfisah's weight history
|