Weigh In record (no journal entry) for 26 January 2021
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178.0 lb
Lost so far: 24.1 lb.
Still to go: 12.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 January 2021:
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2091 kcal
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Fat: 83.67g | Prot: 115.77g | Carb: 218.03g.
Breakfast: GNC 魚油, Myprotein 乳清蛋白（英式奶茶）, 7-11 美式咖啡. Lunch: 老干媽 香辣脆油辣椒, 7-11 紅燒牛肉麵, 皮蛋. Dinner: 義美 香腸蛋炒飯, 炒高麗菜. Snacks/Other: Myprotein 乳清蛋白（巧克力布朗尼）, 瑞穗 低脂牛奶. more...
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losing 2.0 lb a week
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