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JoJoCheng
Journal
28 Jan 21
JoJoCheng's Journal, 28 January 2021
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Weigh In record (no journal entry) for 28 January 2021
118.8 lb
Lost so far:
57.5 lb
.
Still to go:
8.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2021:
706 kcal
Fat: 29.52g | Prot: 64.59g | Carb: 41.00g.
Lunch:
雞胸, 水煮蛋, 燕麥, 枸杞, 红棗.
Dinner:
掬水軒 奇福餅乾.
Snacks/Other:
美白產品, 綠茶, 蘋果醋.
more...
1713 kcal
Activities & Exercise:
Grocery Shopping - 3 hours and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 4 hours.
more...
steady weight
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