Ayuktata's Journal, 28 January 2021

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Weigh In record (no journal entry) for 28 January 2021

123.5 lb Lost so far: 15.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 January 2021:

368 kcal

Fat: 7.47g | Prot: 23.17g | Carb: 54.96g. Breakfast: Tempeh (Cooked) , Grilled Fish, White Rice, Miso Soup, Custard-Apple (Bullock's-Heart) . more...

1723 kcal

Activities & Exercise: Sleeping - 7 hours, Resting - 16 hours, Aerobics - 1 hour. more...

steady weight

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Ayuktata's Journal, 28 January 2021

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