Weigh In record (no journal entry) for 27 January 2021
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162.0 lb
Lost so far: 27.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2021:
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918 kcal
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Fat: 44.27g | Prot: 58.28g | Carb: 85.43g.
Breakfast: Asparagus , Chobani Greek Yogurt Whole Milk Plain, Sun World Black Seedless Grapes . Lunch: Chobani Greek Yogurt Whole Milk Plain, Sun World Black Seedless Grapes , America's Choice Natural Walnuts, Mann's Sunny Shores Broccolini. Dinner: Boiled Egg, Midnight Beauty Black Seedless Grapes, Chobani Greek Yogurt Whole Milk Plain, Calavo Avocado. more...
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losing 1.4 lb a week
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islandsister's weight history
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