nikaly123's Journal, 28 January 2021

121.3 lb Lost so far: 18.5 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

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1187 kcal

Fat: 47.11g | Prot: 85.39g | Carb: 106.88g.   Lunch: Cooked Peas and Corn, Potato Bake, Woolworths Slow Cooked Lamb Shanks. Dinner: Pizza Hut Super Supreme Perfecto Pizza, Pizza Hut Classic Hawaiian Perfecto Pizza. more...

1641 kcal

Activities & Exercise: Squats (Legs) - 31 minutes, Yoga - 48 minutes, Resting - 14 hours and 41 minutes, Sleeping - 8 hours. more...