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Allsmiles427
Journal
01 Jan 14
Allsmiles427's Journal, 01 January 2014
Allsmiles427's Profile
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Finally back in the 180s!!! I also get to measure my body fat this month! Woohoo!
188.0 lb
Lost so far:
12.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
1854 kcal
Fat: 32.40g | Prot: 50.26g | Carb: 343.16g.
Breakfast:
Great Value Pancake & Waffle Syrup, Bisquick Shake 'n Pour Buttermilk Pancake Mix.
Lunch:
Kroger Pizza Sauce, Polly-O Part Skim Mozzarella String Cheese Sticks, Hormel Turkey Pepperoni, Essential Everyday Pizza Crust, Fruit Punch (made with Fruit Juice and Soda).
Dinner:
Seagram's Ginger Ale, Fruit Punch (made with Fruit Juice and Soda), Shrimp Fried Rice, Chicken Fried Rice.
Snacks/Other:
keurig Swiss miss k-cup .
more...
2077 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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