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I'm disappointed because my weight and measurements haven't changed since last month. But I'm trying done new things and February will be great!
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188.0 lb
Lost so far: 12.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2014:
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1732 kcal
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Fat: 58.99g | Prot: 111.84g | Carb: 197.85g.
Breakfast: Kellogg's Special K Protein Shake - Dark Chocolate, Granny Smith Apples, Activia Greek Strawberry Patch. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Kraft Mayo, Land O' Frost Bistro Favorites Roast Beef, Land O' Frost Rotisserie Seasoned Turkey Breast, Ketchup , Fritos Original Corn Chips, Yellow Mustard , Morningstar Farms Veggie Corn Dog. Dinner: Broccoli, Uncle Ben's Whole Grain Brown Rice, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Fritos Original Corn Chips, GNC Total Lean Shake - Swiss Chocolate (Bottle). more...
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2091 kcal
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Activities & Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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 Comments
Hey... don't give up. My challenge is like yours. I see very slow progress; but it is progress!!! I have about 16 lbs to go...
01 Feb 14 by member: Sbrit405
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Great attitude! It's not a race. This journey is for life. So you just keep going. You are doing great.
01 Feb 14 by member: Suzi161
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Allsmiles you are doing awesome. You were 200 in June and now 188! That is a huge accomplishment. Just keep doing the right thing and it will give. Hard Work,Dedication!
01 Feb 14 by member: straight path
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